Tag Archive: return to running

Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!

  Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again?  Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running?     Those were the things… View Article...

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Return to Running After Surgery with Coaching Client Johna

Have you been laid up for a while and it caused you to not run for a year?  Have you battled an injury and  were told to stop running?  Did you have surgery? (Could be injury related or unrelated to running)   Have you been “cleared” to run by your doctor, surgeon, or PT but… View Article...

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How Gretchen Got Over Her Hip Pain | Client Success Story

    Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than… View Article...

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How to Get Back to Running After a Sprained Ankle

Get back to running faster after a sprained ankle!    Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are just looking to get out for some mental clearing miles a couple of times a week or have a big half marathon… View Article...

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Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running

Before going to the walk-in clinic after you roll your ankle running there is actually a decision-making process to get you back running faster after rolling your ankle. In this blog, we are going to share with you the steps you need to determine if you have a sprained ankle or broken ankle so you… View Article...

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When Can I Run After Baby

Do you want to know how to get back into running after childbirth?  We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem.     Dr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate… View Article...

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How to Get Back to Running Fast and Long without Hamstring Pain with Tim Urbanz

Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)?     Tim Urbanz is with us to share his story of returning to running after injury!   Click… View Article...

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