Tag Archive: race day tips

Insider Tips for Race Travel

How do you travel for a race? There is no need to stress about a destination marathon or half marathon.  Overcome fear with this 4-step race travel guide!   Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race.   In this episode, we’ll… View Article...

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How to Improve Your Single Leg Stability for Running

Get ready to experience better stability which means better running for your next training goal!   Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!  Learn how to improve your single leg stability for running with her new product the kinesis… View Article...

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Should You Run a Marathon in 2024?

Wondering if running a marathon is something you should strive for in 2024?   Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners  are contemplating whether… View Article...

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Return to Run Program

  Are you ready to get back on the road after an injury?     In this return to run program, I will guide you back on your journey to reclaiming the roads again and returning to running stronger than ever before without having to worry about falling into the injury cycle again.   If you… View Article...

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5 Tips to Stay Motivated When Not Training for a Race

No race, no problem!  Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for?    Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again?  Want to conquer… View Article...

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30-Minute Follow Along Treadmill Workout

  Run on a treadmill without being bored with this follow along episode!     In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on… View Article...

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Treadmill Basics Before Your First Run Inside

Looking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will  provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts.     From understanding the different treadmill features to learning proper safety tips, we’ve… View Article...

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How to Return to Running Post ACL Surgery: Expert Tips

Are you eager to hit the road again after undergoing ACL surgery?   Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever.  It’s not going to be easy, but with dedication and the right approach, you can fully recover. You’ll be running again in no time!   In… View Article...

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Hamstring Injury to New York City Marathon Finisher!

  Have you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams?  That is what Mary thought when she got selected for the New York City marathon lottery after she suffered a hamstring… View Article...

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Winter Running Gear from Head to Toe

Do you want to keep running during the cold winter months?   I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to share how you can dress for winter running success!   In this episode, coach Whitney shares what layers you need… View Article...

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