Tag Archive: physical therapy Cheshire

Have you been frustrated in the past that you’ve taken up running or you started a new training cycle and you just get injured and must stop?  In today’s blog & podcast episode, we’re going to be talking about how to strengthen your muscles to train…to run!     Click the video below to hear… View Article...

Are you new to running and you just go out there as hard as you can each and every run?  Are you someone who always gets injured every time you try to train for a race?  I know I have been there before running 49 road races and 21 half marathons to date.  In this… View Article...

What 3 tips did I learn during this past week of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the… View Article...

I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade!  I want this to be an opportunity to serve even more of you!  To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together!  Click THIS LINK… View Article...

What Can I Help You With During These Uncertain Times…? Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing? Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while… View Article...

Do you get lost in all of the exercise that is shared out there on social media? Do you know you should be doing exercises to make you a better runner, but you’re not sure what you should be doing? We’re here to answer those questions and give you the best exercises to do in… View Article...

Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training!     I’m going to sharing with you something I didn’t even get in PT school…. View Article...

Have you been frustrated in the past that you’ve taken up running or you started a new training cycle and you just get injured and must stop?  In today’s blog & podcast episode, we’re going to be talking about how to strengthen your muscles to train, to run.     Click the video below to… View Article...

Would you like to remain active, get stronger and heal from injuries without being told that you have to stop running? In this blog article, we will lay out the foundational principles that I like to call the “SPARK Blueprint”, which will bring your running to a new level as we head into the new… View Article...

What Happens When You Train For 13.1?  Do You Have A 2020 Goal To Run A Half Marathon?  13.1 is within reach and we have the race for you!  The Cheshire Half Marathon on April 26th! VERY EXCITED TO SHARE THIS NEWS…   ⠀⠀⠀⠀⠀ More than excited to be teaming up with Clay Tebbetts in… View Article...