Tag Archive: nutrition for runners

Guess who’s back…back again!  We are talking about how to properly fuel for your marathon!      Are you training for a marathon, or have you been fearful to sign up for one because you don’t know what or how much to eat or drink during a long run or race?   Our Healthy Runner Registered… View Article...

Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best?    This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season!… View Article...

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?    In this episode we’re joined by Claire Bartholic from The Run to the Top Podcast and Runner’s Connect.    Claire helps runners harness the power of their mind, optimally fuel with plant… View Article...