Tag Archive: new runner

  We are going to bring road runners and trail runners together today!   Running is life , Life is running. What inspires your sole?   In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust… View Article...

  Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?   Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!     Brooke shares 4 actionable nutritional habits anyone can implement for you to… View Article...

    Don’t think you have what it takes to be a “runner”?  Think you are too big, slow, or just not fit enough to run?   Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity.  India Cook is an avid… View Article...