Tag Archive: mental aspect of running

    Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run?  Well this is the episode for you with our very own Healthy Runner coach LaToya.     Coach LaToya shares her passion, tips, and honest insight… View Article...

  Have you wondered how some runners could just turn on that switch during a race to take it to the next level?   Have you struggled with finding your mental toughness during your races?   Do you have an upcoming marathon and want to learn about some mental running strategies?   Then you are… View Article...