Tag Archive: marathon training

How to Leave a Review on Apple Podcasts 2021

Let’s break down the step by step instructions on how to leave an Apple Podcast Review for your favorite podcast in 2021!     How to Leave a Review on Apple Podcasts on Your iOS Device   1. Open Apple Podcast App   2. Go to the icons at the bottom of the screen and… View Article...

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How to Get Back to Running Fast and Long without Hamstring Pain with Tim Urbanz

Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)?     Tim Urbanz is with us to share his story of returning to running after injury!   Click… View Article...

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How To Prepare For a Half Marathon with Coach Duane Scotti

Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best?    This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season!… View Article...

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Plant Based Running with Claire Bartholic

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?    In this episode we’re joined by Claire Bartholic from The Run to the Top Podcast and Runner’s Connect.    Claire helps runners harness the power of their mind, optimally fuel with plant… View Article...

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How Rachel Got Stronger and Faster Running a Half Marathon PR!

  Do you want to get faster? Do you want to feel stronger?      This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her training to shave 2 minutes off her 5k time and get a half marathon… View Article...

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2021 Running Shoe Trends

  Want to know more about minimalist shoes or what a carbon plate shoe is and if you should get one?   Or do you want to know if you should buy the same brand of shoes each time or even run in multiple pairs of shoes throughout the week?       My shoe… View Article...

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How To Start Running | Marathon Training For Beginners

  Are you new to running? You are not alone!   Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!   In this episode,  We have the amazing duo of Mo… View Article...

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Which Exercise is Best For Running

Best exercises for running? Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running?   We cover what exercises you should do for running in this episode!          Click the video below to watch the… View Article...

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How To Run Faster | 10 Tips To Improve Your Race Time

Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years?    This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can… View Article...

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How To Recover After a Race | What To Do After Marathon and Half Marathon

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery?  In this article, we are covering marathon and half marathon recovery tips! We are going to talk about what to do (and not do) after your marathon or half marathon!       First… View Article...

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