Tag Archive: marathon training

Attention all runners!  Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries… View Article...

Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible!  So, are you… View Article...

Ready to maximize your running performance with a quick and effective 5-minute warm-up?   Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.   Warming up is crucial to preventing injuries and enhancing… View Article...

Are you preparing for a half marathon? Want to up your game and achieve success?   I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this… View Article...

Want to know what you should be doing after your runs to optimize recovery?    Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released?   Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release… View Article...

  [Download] How to Grow as a Runner 6-Step Framework   Are you about to embark on marathon training?  This could be your first marathon, or you could be an experienced marathoner but you are still looking for ways to either crush a PR by running faster or actually complete the marathon training cycle without… View Article...

  In this blog, I share my journey to unlocking my fastest half marathon time in 7 years. I’ll take you through the training process, nutrition, and mindset that helped me achieve this goal.    Firstly, I started by creating a training plan that was tailored to my current fitness level while gradually increasing the… View Article...

  ​​If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need!   Stefanie Flippin is a professional ultrarunner at lululemon, coach, and… View Article...

Are you ready to take on the ultimate challenge of running a marathon?  Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you.    Well, worry not! In this video, we’ll take… View Article...

The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered!    Listen to the Podcast Episode during your next run!       WATCH THE LIVE VIDEO VERSION BELOW! We cover all of this and more in this episode!   – Massage guns… View Article...