Tag Archive: marathon tips

Fix Tight Hips for Running

    Do you feel like your hips just don’t move or feel stiff?  Have you been told you have arthritis in your hips or femoroacetabular impingement (FAI)?    Then these self mobility exercises are for you!  Using a simple mobility band, you will be able to improve your mobility in your hip joint and… View Article...

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Planning Your Annual Race Calendar

  Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO?     Listen to the Podcast Episode during your next run!   Watch the video from our Facebook Live by clicking the video below!   ​​In this episode, our very own Coach LaToya will cover:… View Article...

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Any BODY Can Run!

    Don’t think you have what it takes to be a “runner”?  Think you are too big, slow, or just not fit enough to run?   Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity.  India Cook is an avid… View Article...

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How to PR Your First Boston

How to PR your first Boston marathon may be something that sounds impossible!  That is what our Healthy Runner coach Lu did for the 2021 Boston marathon!  In this episode, coach Lu provides his reflective thoughts  and lessons learned from his amazing feat, crushing a sub 3 hour marathon personal best during his first Boston… View Article...

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