Tag Archive: marathon tips

Ask Duane! Marathon Questions Answered

    It’s marathon season!  Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!    This is a special episode in which your podcast host answers the marathon questions you submitted!   We chatted about everything from… View Article...

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10 Tips for Running and Life

  As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…   Self-care tips to be the best version of yourself as a runner so you can take charge of your life… View Article...

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Marathon Training Tips to PR

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?    Do you feel like your body is ready to push the limits, but you’re feeling stuck and not anywhere close to getting a PR anytime soon?   If your marathon times hit a plateau and… View Article...

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Marathon Tips to Train Smart and Run Strong

Do you have an upcoming marathon on your calendar?    Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?   Maybe you are wondering how to prepare for a marathon for race day success…   Today, I have with me a very special… View Article...

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Interval Running Complete Guide

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster?   Do you want to know how to run intervals and if interval running is good for beginners?   How fast should you run intervals?   How do I do track workouts for distance running?… View Article...

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To Run or Not to Run with an Injury

  To run or not to run is the question when you have a running injury!  Are you thinking…should I run through this pain?  We have all been there before and we have an amazing returning guest on the Healthy Runner live show!  Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast… View Article...

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You Don’t Have To Be Fast To Be A Runner

   Do you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of… View Article...

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Training To Run! Running Questions Answered

  Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode!  This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training!       Listen to the Podcast Episode during your… View Article...

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Best Treatment and Prevention for Runner’s Knee

  Want to know the 5 mistakes runners make to get rid of their knee pain?  These just may surprise you and you will certainly want to stop doing these after listening to this video.   In this deep dive training, I share with you the most common mistakes runners make when trying to get… View Article...

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Fix Tight Hips for Running

    Do you feel like your hips just don’t move or feel stiff?  Have you been told you have arthritis in your hips or femoroacetabular impingement (FAI)?    Then these self mobility exercises are for you!  Using a simple mobility band, you will be able to improve your mobility in your hip joint and… View Article...

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