Tag Archive: marathon tips

Injury Prevention Load vs. Capacity

Are you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner?   The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training!   Our guest is Brodie Sharpe, a physiotherapist, the host of the… View Article...

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How to Know you are Marathon Ready

Should you tackle your first marathon this year?  Are you worried that you won’t be able to do marathon training without feeling overwhelmed, burned out, or that you will miss family time?   In this episode, Rachel (previous podcast guest from episode 66), shares why a structured but flexible plan that she received made her… View Article...

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How to Set Goals for Running

Do you get more motivated to get out the door and go for a run if there is a goal on the horizon?  Do you struggle setting appropriate running goals for yourself?   Coach Carolyn Coffin is back on the show and she is going to help you set your yearly goals as well as… View Article...

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How to Grow as a Runner

Trying to grow as a runner is overwhelming. If you don’t have a plan… Your running gets slower or (worse) leads to injury…You waste time chasing fads, You guess instead of following a process…   And that leads to frustration and feeling constantly overwhelmed with the amount of information out there.  We don’t want that… View Article...

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Get to Know the Healthy Runner Coaching Team

Happy New Year and we are kicking off 2023 with 5 special guests to celebrate this first podcast episode of the year with a party with our Healthy Runner coaching team!   In this episode, our team will get a bit deeper into why they love being a run coach, share their personal running goals… View Article...

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Differences Between Female and Male Runners

Running isn’t a battle of the sexes and there are some unique differences between female and male runners.  If you are a mother runner out there who wants to tap into your strength and manage the unique challenges you may face as a female runner then this is the episode for you!   Running and… View Article...

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Healthy Feet with Ultramarathoner Zach Bitter

  Have you struggled to keep your feet healthy as a runner?  Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you!   Zach Bitter shares his best training, recovery, and foot health… View Article...

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Kicking Cravings with Balanced Nutrition

  Are you a runner who can’t stop eating or craving sugar?   Do you go all day being “good” and then all hell breaks loose at night, and you can’t stop yourself?    Are you thinking about food constantly and then you are disappointed in yourself that you have terrible willpower?   Our Healthy… View Article...

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Meditation and Running

Does meditation help with running? Can meditation help you run faster?  If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day that… View Article...

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How to Overcome Hamstring Injuries as a Runner

Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day!  The worst part about high hamstring tendinosis is that most medical practitioners don’t know how to treat proximal hamstring tendinopathy and most of what you will… View Article...

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