Tag Archive: marathon strengthening

Marathon Race Day Mindset Tips

  Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?   Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?   We have coach Cat… View Article...

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Top 10 Marathon Racing Mistakes

  Wondering how to make your marathon dreams a reality? Avoid these top 10 racing mistakes that could ruin your marathon! Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals.   Claire Bartholic began running in her mid-30s simply to get… View Article...

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Ask Duane! Marathon Questions Answered

    It’s marathon season!  Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!    This is a special episode in which your podcast host answers the marathon questions you submitted!   We chatted about everything from… View Article...

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10 Tips for Running and Life

  As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…   Self-care tips to be the best version of yourself as a runner so you can take charge of your life… View Article...

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Marathon Training Tips to PR

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?    Do you feel like your body is ready to push the limits, but you’re feeling stuck and not anywhere close to getting a PR anytime soon?   If your marathon times hit a plateau and… View Article...

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Marathon Tips to Train Smart and Run Strong

Do you have an upcoming marathon on your calendar?    Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?   Maybe you are wondering how to prepare for a marathon for race day success…   Today, I have with me a very special… View Article...

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