Tag Archive: marathon running

Running Fueling and Hydration for Summer Races

  Do you have a hot summer race coming up now that live races are back? Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises? Did you ever think about how much water you lose while running? Want to know what you should… View Article...

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Find Your Mental Edge During a Marathon

  Have you wondered how some runners could just turn on that switch during a race to take it to the next level?   Have you struggled with finding your mental toughness during your races?   Do you have an upcoming marathon and want to learn about some mental running strategies?   Then you are… View Article...

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What is Causing My Knee Pain with Running

  Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you , , ’ ?…   You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches   This all sounds great…but… View Article...

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Running Speed Workouts for Beginners with Mario Fraioli

  Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!       He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and… View Article...

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How Kaytlin Dug Herself Out of the Running Injury Hole

  Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up?         We went LIVE within the Healthy… View Article...

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What Pace Should I Run?

  One of the biggest mistakes runners make is going out too fast or too slow during their runs.       Knowing what your ideal pace is will help make all your runs feel better and be more effective at your end goal whether it is to run longer or faster!      We are… View Article...

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Why Should Runners Train with Jumps?

Have you wondered how to train to be fast and explosive as a runner? Have you heard about plyometrics and wondered if you should be adding those into your training? Have you questioned what plyometrics even are?   This episode is a TREAT! Coach Claire Bartholic had me on the Run to the Top podcast… View Article...

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How to Leave a Review on Apple Podcasts 2021

Let’s break down the step by step instructions on how to leave an Apple Podcast Review for your favorite podcast in 2021!     How to Leave a Review on Apple Podcasts on Your iOS Device   1. Open Apple Podcast App   2. Go to the icons at the bottom of the screen and… View Article...

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How to Get Back to Running Fast and Long without Hamstring Pain with Tim Urbanz

Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)?     Tim Urbanz is with us to share his story of returning to running after injury!   Click… View Article...

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How To Prepare For a Half Marathon with Coach Duane Scotti

Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best?    This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season!… View Article...

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