Tag Archive: marathon running

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake… View Article...

  This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England!   Matt is a running coach and podcaster of one of the top 10 running podcasts of all time,… View Article...

    Ask Duane!  You submitted the questions…I answered them!   In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation!      I hope you enjoyed this as much as I did!         Click below to see the… View Article...

  Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat!    … View Article...

    Are you looking for a 5K road race to run this fall?  Look no further than the small town feel of this classic New England road race!   I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show.       In… View Article...

    Do you currently wear an insert or orthotic?  Have you been told you should be wearing an insole for running?  Do you have flat feet?  Do you get foot pain with running? Do you want to perform better as a runner?  These are all common problems I have helped runners with for the… View Article...

  Live racing is back!!!  It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon!   I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand… View Article...

  Have you been wondering what running gear is best? Have you been using certain products and just finding that they aren’t working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time?     If this is… View Article...

  Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before?       This podcast interview is one that I did with Harrison Crum on the Marathon Training for Beginners podcast! I explain all of the info about… View Article...

    Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run?  Well this is the episode for you with our very own Healthy Runner coach LaToya.     Coach LaToya shares her passion, tips, and honest insight… View Article...