Tag Archive: marathon pr

Run Disney Marathon Weekend Dopey Challenge

I did it! Run Disney Dopey Challenge…48.6 Miles of fun and a strong marathon finish!  I came, I saw, and I conquered the Dopey Challenge in Disney!  I still am in shock of what an amazingly magical experience this was!  If you would have told me that I would run 48.6 miles in 4 days… View Article...

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How Duane Scotti Became a Healthy Runner

I couldn’t sit for more than 10 minutes or feel my buns which ironically wound up being the beginning of one of the lowest points in my life.  The thought of sitting in my car for my morning commute stressed me out, let alone being told by my doctor to stop running until my injury healed…. View Article...

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Marathon Training Tips to PR

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?    Do you feel like your body is ready to push the limits, but you’re feeling stuck and not anywhere close to getting a PR anytime soon?   If your marathon times hit a plateau and… View Article...

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Interval Running Complete Guide

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster?   Do you want to know how to run intervals and if interval running is good for beginners?   How fast should you run intervals?   How do I do track workouts for distance running?… View Article...

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To Run or Not to Run with an Injury

  To run or not to run is the question when you have a running injury!  Are you thinking…should I run through this pain?  We have all been there before and we have an amazing returning guest on the Healthy Runner live show!  Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast… View Article...

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You Don’t Have To Be Fast To Be A Runner

   Do you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of… View Article...

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Training To Run! Running Questions Answered

  Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode!  This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training!       Listen to the Podcast Episode during your… View Article...

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Best Treatment and Prevention for Runner’s Knee

  Want to know the 5 mistakes runners make to get rid of their knee pain?  These just may surprise you and you will certainly want to stop doing these after listening to this video.   In this deep dive training, I share with you the most common mistakes runners make when trying to get… View Article...

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Fix Tight Hips for Running

    Do you feel like your hips just don’t move or feel stiff?  Have you been told you have arthritis in your hips or femoroacetabular impingement (FAI)?    Then these self mobility exercises are for you!  Using a simple mobility band, you will be able to improve your mobility in your hip joint and… View Article...

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Planning Your Annual Race Calendar

  Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO?     Listen to the Podcast Episode during your next run!   Watch the video from our Facebook Live by clicking the video below!   ​​In this episode, our very own Coach LaToya will cover:… View Article...

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