Tag Archive: long run exercises

How to Eat Like a Runner

Wondering which food is best for running or what foods will make you a faster runner?   In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know information when it comes to our nutrition as runners.   Listen to the Podcast Episode during your… View Article...

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How to Build a Solid Foundation for Your Race with Base Training

Have you ever trained for a race, whether it is a 5k, half marathon, or marathon and you think you did something wrong in the training?  You either didn’t hit your time goal or worse you got injured and you just feel like your training was off…It was not right for you…maybe you are not… View Article...

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Running Safety

Runners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles.   In this episode, Coach Cat from our Spark Healthy Runner coaching team provides valuable actionable (running safety 101) tips that all runners can implement as part… View Article...

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How to overcome plantar fasciitis as a runner

Plantar Fasciitis can be frustrating for all types of runners.  Nicole is one of those runners who got foot pain after recovering from a knee injury when she attempted to run a 5k and then walk around the city of Chicago while on a vacation with her family.    Like many runners, this was not… View Article...

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What are Long Runs

It doesn’t matter if you are training for a 5k, 10k, half marathon, or marathon, the long run is a key ingredient to getting faster and stronger as a runner so you can run longer!   In this deep dive training, coach Whitney LaCombe from our Healthy Runner coaching team, explains exactly how to execute… View Article...

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