Tag Archive: jump training

Have you wondered how to train to be fast and explosive as a runner? Have you heard about plyometrics and wondered if you should be adding those into your training? Have you questioned what plyometrics even are?   This episode is a TREAT! Coach Claire Bartholic had me on the Run to the Top podcast… View Article...

Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training!     I’m going to sharing with you something I didn’t even get in PT school…. View Article...