Tag Archive: IT Band Syndrome

  Want to know the 5 mistakes runners make to get rid of their knee pain?  These just may surprise you and you will certainly want to stop doing these after listening to this video.   In this deep dive training, I share with you the most common mistakes runners make when trying to get… View Article...

  How do I stop my IT band from hurting when I run?  This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills.         You may have started reading about IT band… View Article...

Do you get stubborn pain on the outside of your knee with running especially going up hills?  This could be sharp at times and may even cause you to walk during your run.  Have you thought… will IT band syndrome ever go away?  Have you tried rest, ice, and stopping running but every time you… View Article...