Tag Archive: injury prevention

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer? … View Article...

  Are you curious if your running form is correct? Are you wondering what the best running form is? Do you question in general, what good running form is?     We are so excited and lucky to welcome back our running podcast & physiotherapy colleague from down under, Brodie Sharpe on the episode this… View Article...

  Have you wondered what does heel drop mean with running?  Do you want to know which running shoe may be best for your body?      In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel… View Article...

Have you ever felt overwhelmed with all the types of training out there?  There are long runs, tempo miles, track intervals, hill repeats, and strength training!  There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job!  … View Article...