Tag Archive: iliotibial band syndrome

  Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast?   Look no further! We have the solution for you… View Article...

  Frustrated runner with knee pain and you’re not sure if you have Runner’s Knee or IT Band Syndrome?   If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your… View Article...

  How do I stop my IT band from hurting when I run?  This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills.         You may have started reading about IT band… View Article...