Tag Archive: how to run

  Are you new to running? You are not alone!   Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!   In this episode,  We have the amazing duo of Mo… View Article...

Have you ever felt overwhelmed with all the types of training out there?  There are long runs, tempo miles, track intervals, hill repeats, and strength training!  There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job!  … View Article...