Tag Archive: how to run properly

    Do you want to know how to stay active and be able to get in those training runs during the cold winter months?   Do you want to know what you’re supposed to wear in cold weather to get those winter runs in? This episode if for you!   Coach Cat joins us live from… View Article...

    EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti!   We are so excited to have Duane on the other side of the mic… View Article...

    Do you want to get faster as a runner?  Let’s be honest…who doesn’t?   We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training.  Learn why these are a great way to improve your… View Article...