Tag Archive: how to run faster

How to Start Running

[Download] How to Start Running Blueprint If you’re looking to start running but don’t know where to begin, you’ve come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors.   If you’re looking to kickstart your running journey, coach Cat from our… View Article...

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Run Walk Run with Jeff Galloway

Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston… View Article...

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3 Running Secrets I Wish I Knew Earlier

[Download] How to Start Running Blueprint   If I started running today, I’d do this!  In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey.   Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier… View Article...

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Running Terminology 101

  [Download] How to Start Running Blueprint   Want to know what all that running lingo means?  If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you!   In this episode, my friend Carolyn Coffin who is… View Article...

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How to Improve Your Single Leg Stability for Running

Get ready to experience better stability which means better running for your next training goal!   Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!  Learn how to improve your single leg stability for running with her new product the kinesis… View Article...

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Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!

  Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again?  Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running?     Those were the things… View Article...

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Run Disney Marathon Weekend Dopey Challenge

I did it! Run Disney Dopey Challenge…48.6 Miles of fun and a strong marathon finish!  I came, I saw, and I conquered the Dopey Challenge in Disney!  I still am in shock of what an amazingly magical experience this was!  If you would have told me that I would run 48.6 miles in 4 days… View Article...

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7 Foam Roller Exercises for Runner Recovery

Want to know what you should be doing after your runs to optimize recovery?    Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released?   Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release… View Article...

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Strength Training as Power Training for Running

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.     Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel.  Jason and I chat about all things… View Article...

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How to Eat Like a Runner

Wondering which food is best for running or what foods will make you a faster runner?   In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know information when it comes to our nutrition as runners.   Listen to the Podcast Episode during your… View Article...

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