Tag Archive: how often should I run a race

    Do you feel like your hips just don’t move or feel stiff?  Have you been told you have arthritis in your hips or femoroacetabular impingement (FAI)?    Then these self mobility exercises are for you!  Using a simple mobility band, you will be able to improve your mobility in your hip joint and… View Article...

  Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO?     Listen to the Podcast Episode during your next run!   Watch the video from our Facebook Live by clicking the video below!   ​​In this episode, our very own Coach LaToya will cover:… View Article...