Tag Archive: heat training

Marathon Training in Summer

Training for that fall marathon during the summer months?  I know I am!  I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle…   In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching… View Article...

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Heat Acclimatization for Running

Have you struggled to run in the heat?  Do you have an upcoming race that will be run in hot conditions?  Would you like to know how better to acclimate your body for running in the heat?   If you’re looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has… View Article...

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