Tag Archive: healthy running

3 Benefits Of Structured Workouts: SPARK Your Fitness into May!

Did you struggle to stay fit in April?  Get your SPARK back as you rise up from this downturn!  Dropped some serious fire last night on Monday Night SPARK Live!  This video outlines the 3 benefits of having structured workouts.       If you missed it above CLICK THIS LINK to take you to… View Article...

Read More
Running Motivation: How To Get Your Mojo Back During Coronavirus

Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back?  In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching… View Article...

Read More
Healthy Mindset [Coping Right Now] During Coronavirus

Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through?  In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist… View Article...

Read More
Soft Tissue Care For Runners [Foam Rolling, Stretching, Massage, Dry Needling]

Do you get tightness in your muscles or feel aches and pains during your running?  Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?  We’re here to answer those questions and give you the best exercises to do in… View Article...

Read More
Coronavirus COVID-19 [Keep Running With Social Distancing]

What Can I Help You With During These Uncertain Times…? Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing? Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while… View Article...

Read More
5 Tips For Healthy Running

In this article we’re going to cover 5 tips for healthy running! We’re going to be looking at staying healthy as a runner! So if you’re struggling with pain, unable to run a few miles without pain, unable to speed train like you used to – this is for you!   Here is a quick… View Article...

Read More