Tag Archive: healthy running

Best exercises for running? Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running?   We cover what exercises you should do for running in this episode!          Click the video below to watch the… View Article...

Are you a fair-weather runner?  Are you wondering how to run in the winter?  Is it bad for you to run in the cold? Are you wondering what to wear when running in the cold?   In this episode, we learn about how to stay healthy and running through the winter and during COVID-19 with… View Article...

Are you wondering…Is it safe to run in the morning when it’s dark? How do you run when it’s dark? How do you stay safe in the dark?   If you are a 5pm or 5 am runner (like myself) and want to learn about lights for running in the dark…then you need to have… View Article...

Is running bad for your knees?  Will I get arthritis from running? Are you new to running or considering starting to run and you have had knee pain in the past, are you wondering if you can safely run even if you are not a “runner”? Or have you been running for years now and… View Article...

Do you get that stubborn pain in the bottom of your foot especially when you take that first step out of bed in the morning?  Are you wondering, why do my feet hurt when I run?  Like so many of you, I have suffered from plantar fasciitis with running and thought to myself…can I run… View Article...

Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories? This week we have someone with an amazing running story who is doing just that…    Listen in to hear how Shan runs across America to end hunger during COVID.   Shan Riggs is… View Article...

Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years?    This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can… View Article...

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery?  In this article, we are covering marathon and half marathon recovery tips! We are going to talk about what to do (and not do) after your marathon or half marathon!       First… View Article...

Hey there, Healthy Runners!     Have you ever had a question regarding running that you just couldn’t find the answer to? Have you been curious if other runners have the same questions? In this week’s Healthy Runner Podcast, I cover a Live Q & A within our Healthy Runner Facebook Community!     We went… View Article...

Hello, Healthy Runners!   Have you been injured and thought to yourself…I should just stop running? As an injured runner you may have been told to stop running and rest in order to get rid of your pain.    Well meaning doctors are just trying to make you feel better and get rid of your… View Article...