Tag Archive: healthy runner

How to Gain Mental Strength in Running and Life

Do you want to know how to break through mental barriers when running?  We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life!   If your mind has… View Article...

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Qualifying for Boston | Coaching Case Study

Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills.  His health improved immediately and he also fell in love with running.     He hit PR’s early and often but then hit a plateau in his running and was even getting slower.  Like most new… View Article...

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How To Run With Your Dog

Do you have a 4 legged friend? Have you wanted to run with them but you’re unsure if it’s the right choice for you or exactly how to go about it?   This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to… View Article...

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Runner’s Knee Success Story

  Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?   Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you… View Article...

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Ask Duane | Your Running Questions Answered

Do you have a burning question you’re dying to have answered by our founder and run coach?   Have you been waiting to hear Duane on the other side of the mic?   This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner… View Article...

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Half Marathon Training Lessons Learned

  Running a half marathon can be grueling and it can be overwhelming for most runners starting out. I have been there before. The exhilaration of finishing your first half marathon, the challenge of training to get a PR on your next one, the satisfaction you get from getting faster over the years. I have… View Article...

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5 Ways to Deal with Race Anxiety

      Have you felt nervous before a race?  Do you get the pre race jitters or does anxiety over take you during a race.    Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are… View Article...

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How Gretchen Got Over Her Hip Pain | Client Success Story

    Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than… View Article...

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How to Get Back to Running After a Sprained Ankle

Get back to running faster after a sprained ankle!    Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are just looking to get out for some mental clearing miles a couple of times a week or have a big half marathon… View Article...

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Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running

Before going to the walk-in clinic after you roll your ankle running there is actually a decision-making process to get you back running faster after rolling your ankle. In this blog, we are going to share with you the steps you need to determine if you have a sprained ankle or broken ankle so you… View Article...

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