Tag Archive: half marathon tips

Running Speed Workouts for Beginners with Mario Fraioli

  Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!       He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and… View Article...

Read More
How Kaytlin Dug Herself Out of the Running Injury Hole

  Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up?         We went LIVE within the Healthy… View Article...

Read More
What Pace Should I Run?

  One of the biggest mistakes runners make is going out too fast or too slow during their runs.       Knowing what your ideal pace is will help make all your runs feel better and be more effective at your end goal whether it is to run longer or faster!      We are… View Article...

Read More