Tag Archive: half marathon tips

The Ultimate Guide to Running Recovery

Did you know that proper recovery is a key foundational concept for running success?  Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention. In this Ultimate Recovery Guide for Running, you will learn the strategies that will allow your body to recover from all… View Article...

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Becoming a Sustainable Runner with Tina Muir

Hey Runner!  Want to do the thing we all love so much and do it for a long time and make it sustainable?   In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity!   Tina Muir from Running for Real is… View Article...

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Half Marathon Preparation the Week Before

Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success! Whether it’s finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track.   In this… View Article...

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The Surprising Connection Between Your Big Toe and Running

Attention all runners!  Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries… View Article...

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Are You Ready to Run a Half Marathon?

Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible!  So, are you… View Article...

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5 Minute Warm Up Routine for Running

Ready to maximize your running performance with a quick and effective 5-minute warm-up?   Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.   Warming up is crucial to preventing injuries and enhancing… View Article...

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Top 5 Half Marathon Training Mistakes

Are you preparing for a half marathon? Want to up your game and achieve success?   I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this… View Article...

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RED-S and Running: What You Need To Know About This Serious Condition

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake… View Article...

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Rambling Runner Matt Chittim

  This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England!   Matt is a running coach and podcaster of one of the top 10 running podcasts of all time,… View Article...

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Ask Duane! Your Running Questions Answered

    Ask Duane!  You submitted the questions…I answered them!   In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation!      I hope you enjoyed this as much as I did!         Click below to see the… View Article...

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