Tag Archive: get back to running after injury

Do you get that stubborn pain at the top of your hamstring right where it connects to your “sit bone” and you are wondering if it is ok to run with hamstring pain? This could be a dull achy pain that gets worse after your runs or sitting for a long period of time during… View Article...

Do you get stubborn pain on the outside of your knee with running especially going up hills?  This could be sharp at times and may even cause you to walk during your run.  Have you thought… will IT band syndrome ever go away?  Have you tried rest, ice, and stopping running but every time you… View Article...