Tag Archive: fit life

Trail Running Terms You Should Know

Want to know what all that trail running lingo means?  If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you!   In this episode, my friend Kim Sankey who is a fellow running physio and… View Article...

Read More
How to Start Running

[Download] How to Start Running Blueprint If you’re looking to start running but don’t know where to begin, you’ve come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors.   If you’re looking to kickstart your running journey, coach Cat from our… View Article...

Read More