Tag Archive: exercises for tight hips

  Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast?   Look no further! We have the solution for you… View Article...

  Frustrated runner with knee pain and you’re not sure if you have Runner’s Knee or IT Band Syndrome?   If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your… View Article...

As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track!   In this episode, you will learn how to master the heat while running in hot and humid weather so… View Article...

Want to know what running injuries are safe to run through?  As an injured runner you may have been told to stop running and rest in order to get rid of your pain.   Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. However,… View Article...

Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run?  Unlock your running potential with these 4 essential hip mobility exercises!    In this episode, I’ll guide you through a series of must-try exercises that will greatly improve your running… View Article...

Are you a runner, dancer, or gymnast who suffers from chronic tight hips?  Or are you a person who has heard that you should be foam rolling but are not sure where to start?  In this blog post, I will share the reasons why I prescribe foam rolling for the hip flexors that has helped… View Article...