Tag Archive: exercises for runners

7 Foam Roller Exercises for Runner Recovery

Want to know what you should be doing after your runs to optimize recovery?    Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released?   Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release… View Article...

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Which Exercise is Best For Running

Best exercises for running? Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running?   We cover what exercises you should do for running in this episode!          Click the video below to watch the… View Article...

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