Tag Archive: distance running tips

Understanding Proximal Hamstring Tendinopathy with Running

  Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?   Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces?   Like so many of you, I thought that I… View Article...

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Why Do I Have Shin Pain with Running

Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?…   Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run?   You may have started… View Article...

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How to Start Running

[Download] How to Start Running Blueprint If you’re looking to start running but don’t know where to begin, you’ve come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors.   If you’re looking to kickstart your running journey, coach Cat from our… View Article...

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Run Walk Run with Jeff Galloway

Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston… View Article...

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3 Running Secrets I Wish I Knew Earlier

[Download] How to Start Running Blueprint   If I started running today, I’d do this!  In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey.   Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier… View Article...

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Running Terminology 101

  [Download] How to Start Running Blueprint   Want to know what all that running lingo means?  If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you!   In this episode, my friend Carolyn Coffin who is… View Article...

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How to Improve Your Single Leg Stability for Running

Get ready to experience better stability which means better running for your next training goal!   Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!  Learn how to improve your single leg stability for running with her new product the kinesis… View Article...

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Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!

  Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again?  Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running?     Those were the things… View Article...

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Run Disney Marathon Weekend Dopey Challenge

I did it! Run Disney Dopey Challenge…48.6 Miles of fun and a strong marathon finish!  I came, I saw, and I conquered the Dopey Challenge in Disney!  I still am in shock of what an amazingly magical experience this was!  If you would have told me that I would run 48.6 miles in 4 days… View Article...

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Transform your Long Runs with a Touch of Spice

  Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast?   Look no further! We have the solution for you… View Article...

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