Tag Archive: distance running tips

Run Walk Run with Jeff Galloway

Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston… View Article...

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3 Running Secrets I Wish I Knew Earlier

[Download] How to Start Running Blueprint   If I started running today, I’d do this!  In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey.   Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier… View Article...

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Running Terminology 101

  [Download] How to Start Running Blueprint   Want to know what all that running lingo means?  If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you!   In this episode, my friend Carolyn Coffin who is… View Article...

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How to Improve Your Single Leg Stability for Running

Get ready to experience better stability which means better running for your next training goal!   Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!  Learn how to improve your single leg stability for running with her new product the kinesis… View Article...

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Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!

  Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again?  Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running?     Those were the things… View Article...

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Run Disney Marathon Weekend Dopey Challenge

I did it! Run Disney Dopey Challenge…48.6 Miles of fun and a strong marathon finish!  I came, I saw, and I conquered the Dopey Challenge in Disney!  I still am in shock of what an amazingly magical experience this was!  If you would have told me that I would run 48.6 miles in 4 days… View Article...

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Transform your Long Runs with a Touch of Spice

  Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast?   Look no further! We have the solution for you… View Article...

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Knee Pain Demystified: Is it Runners Knee or IT Band Syndrome?

  Frustrated runner with knee pain and you’re not sure if you have Runner’s Knee or IT Band Syndrome?   If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your… View Article...

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5 Tips to Run in Heat and Humidity

As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track!   In this episode, you will learn how to master the heat while running in hot and humid weather so… View Article...

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Running Injury? Don’t Stop Running!

Want to know what running injuries are safe to run through?  As an injured runner you may have been told to stop running and rest in order to get rid of your pain.   Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. However,… View Article...

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