Tag Archive: ct

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake… View Article...

    Ask Duane!  You submitted the questions…I answered them!   In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation!      I hope you enjoyed this as much as I did!         Click below to see the… View Article...

    Are you looking for a 5K road race to run this fall?  Look no further than the small town feel of this classic New England road race!   I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show.       In… View Article...