Tag Archive: best foods for running

Confused by all the gels, liquids, and chews to choose from as a runner?     In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long run fuel for you!     We cover all of this and more in this… View Article...

Wondering which food is best for running or what foods will make you a faster runner?   In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know information when it comes to our nutrition as runners.   Listen to the Podcast Episode during your… View Article...