Tag Archive: best exercises for runners

Are you new to running and you just go out there as hard as you can each and every run?  Are you someone who always gets injured every time you try to train for a race?  I know I have been there before running 49 road races and 21 half marathons to date.  In this… View Article...

What 3 tips did I learn during this past week of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the… View Article...

I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade!  I want this to be an opportunity to serve even more of you!  To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together!  Click THIS LINK… View Article...

Do you get tightness in your muscles or feel aches and pains during your running?  Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?  We’re here to answer those questions and give you the best exercises to do in… View Article...

What Can I Help You With During These Uncertain Times…? Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing? Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while… View Article...

Do you get lost in all of the exercise that is shared out there on social media? Do you know you should be doing exercises to make you a better runner, but you’re not sure what you should be doing? We’re here to answer those questions and give you the best exercises to do in… View Article...

In this article we’re going to cover 5 tips for healthy running! We’re going to be looking at staying healthy as a runner! So if you’re struggling with pain, unable to run a few miles without pain, unable to speed train like you used to – this is for you!   Here is a quick… View Article...