Tag Archive: adventure awaits

Why Do I Have Shin Pain with Running

Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?…   Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run?   You may have started… View Article...

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Trail Running Terms You Should Know

Want to know what all that trail running lingo means?  If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you!   In this episode, my friend Kim Sankey who is a fellow running physio and… View Article...

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