Tag Archive: achilles tendonitis

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs?   Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before?… View Article...

  Have you wondered what does heel drop mean with running?  Do you want to know which running shoe may be best for your body?      In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel… View Article...

Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run?   In this episode, We are uncovering the myths and providing you the latest research on how to get rid of your Achilles… View Article...

    Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my achilles tendon hurt when I run?     In this episode I cover all of… View Article...

Are you new to running and you just go out there as hard as you can each and every run?  Are you someone who always gets injured every time you try to train for a race?  I know I have been there before running 49 road races and 21 half marathons to date.  In this… View Article...

Runners!  Have you ever experienced foot pain?  Are you frustrated that you are receiving poor advice about your foot pain and your foot pain is not going away?  I know I’ve been there.  I was ignored and wasn’t taken seriously.  I was told I shouldn’t be a runner! Well, that resulted in a total of… View Article...

Have you ever wondered what you should do if you have pain during or after a run? This is a topic we hear about often. Have you ever been in a situation where you’re running and feeling pain and wondering, is this real pain or is this normal soreness? Are you icing after every single… View Article...

Don’t Let Achilles Pain Let You Down At Your Next Race!  In this article I will outline 3 simple steps that will allow you to stop achilles pain in it’s tracks before it even begins.  These tips are based on years of experience working with runners who suffer from this condition and I want to arm you with the tools to prevent it in order for you to add those summer miles and hit your PR’s!...