Tag Archive: 5k training program

Is running bad for your knees?  Will I get arthritis from running? Are you new to running or considering starting to run and you have had knee pain in the past, are you wondering if you can safely run even if you are not a “runner”? Or have you been running for years now and… View Article...

Do you get that stubborn pain in the bottom of your foot especially when you take that first step out of bed in the morning?  Are you wondering, why do my feet hurt when I run?  Like so many of you, I have suffered from plantar fasciitis with running and thought to myself…can I run… View Article...

Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories? This week we have someone with an amazing running story who is doing just that…    Listen in to hear how Shan runs across America to end hunger during COVID.   Shan Riggs is… View Article...

Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years?    This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can… View Article...

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery?  In this article, we are covering marathon and half marathon recovery tips! We are going to talk about what to do (and not do) after your marathon or half marathon!       First… View Article...

Hey there, Healthy Runners!     Have you ever had a question regarding running that you just couldn’t find the answer to? Have you been curious if other runners have the same questions? In this week’s Healthy Runner Podcast, I cover a Live Q & A within our Healthy Runner Facebook Community!     We went… View Article...

Hello, Healthy Runners!   Have you been injured and thought to yourself…I should just stop running? As an injured runner you may have been told to stop running and rest in order to get rid of your pain.    Well meaning doctors are just trying to make you feel better and get rid of your… View Article...

Hey There, Healthy Runners!     Have you ever been to a medical professional for an injury and you are told to just stop running? Have you had to give up running because you were struggling with pain? Were you starting to think it is just “par for the course” that running will cause pain?  … View Article...

Hello Healthy Runners! This week is filled with some incredible content for you. We have a double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic!    I was fortunate enough to hear Nicole Ver Kuilen’s amazing journey and story first hand and… View Article...

  Do you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Do you want to get back to running with no knee pain?      We flip the roles for today’s episode. I was fortunate… View Article...