Plant Based Running with Claire Bartholic
Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?
In this episode we’re joined by Claire Bartholic from The Run to the Top Podcast and Runner’s Connect.
Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts!
Click below to see the live video from our Healthy Runner Facebook Group…
Listen to the Podcast Episode during your next run!
In this episode Claire is going to answer some common questions like these:
- Is a plant based diet good for runners?
- If a runner is following plant-based nutrition, do they need to supplement with anything else?
- What are good pre run and post run nutritional recommendations for the plant based runner?
- Soy, Almond, Coconut… is there a better milk option of one vs. the other?
Connect with Claire:
Instagram @theplantedrunner: https://www.instagram.com/theplantedrunner/?hl=en
The Planted Runner Website: https://theplantedrunner.com/
Blog For Plant-based Runners: https://theplantedrunner.com/blog/
Listen to Claire on Run To The Top Podcast: https://runnersconnect.net/running-podcast/
YouTube Channel at Runners Connect: https://www.youtube.com/channel/UCjFA-17uZIG6yHb5agEAPhA
If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you!
Are you are ready to invest in becoming a lifelong injury free runner? If so, let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program! Book your 30 min strategy call with me! Click here to book your call today!
You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!
Here is what other runners are saying about the podcast
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Warmest regards,
– Duane
Duane Scotti, PT, PhD, DPT
Physical Therapist For Runners
Board Certified, OCS
(203) 376-6514
Struggling with Stubborn Running Injuries That Are Forcing You To Stop Running? If so let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program!
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You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.