Find Your Mental Edge During a Marathon
Have you wondered how some runners could just turn on that switch during a race to take it to the next level?
Have you struggled with finding your mental toughness during your races?
Do you have an upcoming marathon and want to learn about some mental running strategies?
Then you are in the right place with sub 3 hour marathoner Paul Devillo who shared some great actionable strategies for you to take into your next marathon!
Paul is a well accomplished masters marathon runner who only started running in his 40’s!
In this episode, Paul covers race preparation and tips you can implement during different stages of your race to improve your mental fortitude and hit that PR you always wanted!
Click below to see the video from the Healthy Runner Live!
Listen to the Podcast Episode during your next run!
Some of the questions, I asked Paul were:
- How much of a marathon is mental?
- What does it take mentally to run a marathon?
- How do you mentally prepare for a marathon?
- How do you push yourself past your limits during a marathon? (any mental secrets or tips you have for our listeners)
- How has your training changed since you turned 50?
Additional content relating to mindset can be found in Episode 55- The Mental Side of Running with Coaches Whitney and Cat
https://sparkhealthyrunner.com/the-mental-side-of-running-with-coach-whitney-and-coach-cat/
Get my interview with Paul on his YouTube channel on the 5 Tips for Strong & Healthy Training here: https://youtu.be/esO2pZdtKS4
Connect with Paul DeVillo:
DevRunner on YouTube: https://www.youtube.com/channel/UCGG-PKUI9ove5qAgc4Ur3LA
Instagram: @thedevrunner https://www.instagram.com/thedevrunner/
Strava: https://www.strava.com/athletes/7577111?oq=paul%20
Looking to fuel that mental EDGE we talked about in this episode? Look no further than UCAN’s brand new on the go fuel that is powered by superstarch! We thank UCAN for continuing to support the show and sponsor this episode while also offering our listeners 20% off your full purchase when using the code HEALTHYRUNNER at checkout at ucan.co
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Would you like to run a marathon this fall to SPARK Back to LIVE races?…
Do you want to run strong and feel good?
Are you getting frustrated with your knee or ankle pain and worried you won’t be able to train?
Are you afraid to go to your doctor or PT because you don’t want them to tell you to stop running?
If you answered YES to any (or all) of these questions then you are in luck because I have 2 slots available for my high touch SPARK Back coaching program to crush a fall marathon.
So whether you are running New York, Boston, Chicago, Hartford or your local marathon, I am here to guide you along the way as your personal running PT and coach!
However, you must act quick because my calendar has been filling up and we need to start your 16 week training block in mid June!
Let’s get you feeling good and running strong!
Schedule your strategy call with me as you running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become life long injury free runners!
Grab a spot on my calendar here: https://calendly.com/duanescotticoaching/30-minute-strategy-session
You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!
Here is what other runners are saying about the podcast
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Warmest regards,
– Duane
Duane Scotti, PT, PhD, DPT
Physical Therapist For Runners
Board Certified, OCS
(203) 376-6514
Struggling with Stubborn Running Injuries That Are Forcing You To Stop Running? If so let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program!
Book a Free 30 Minute Strategy Call with Me
Get The Workout Plan, Exercises, & Structure To Improve Your Confidence & Strength For Running By Signing Up For Our Strength Training Program: https://programs.sparkhealthyrunner.com/healthy-runner-strength-program
Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Facebook Community, Healthy Runner
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⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Feel Strong, Confident, and Maintain Their Mental Sanity Running
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If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!
Stay Active. Stay Healthy. Just Keep Running!
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You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.