Any BODY Can Run!



Don’t think you have what it takes to be a “runner”?  Think you are too big, slow, or just not fit enough to run?


Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity. 

India Cook is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA

certified run coach, race announcer, and motivational speaker. India advocates for all

paces and body types in the space of road running and racing. She loves running but

also has a passion for encouraging and guiding runners and those who aspire to

become runners. India coaches independently through her company, Miles from India,

and coaches with a non-profit organization, A.R.C., Active Resolute Connected. This

organization empowers women through running and helps to break mental and

physical barriers. As of 2021, India also sits as a Board Member for Coaches of Color

Initiative (COCI), an organization whose mission is to provide meaningful opportunities

for people of color aspiring to successful careers as endurance coaches.


India started running in 2008 on the quest to lose weight and also engage in a healthy

social activity. India jumped into racing by signing up for her first race, The Peachtree

Road Race, which is the world’s largest 10k. In 2017, India ran her first marathon at the

Bank of American Chicago Marathon. Throughout training for her marathon, India

observed that many ladies wanted to know more about her journey to running 26.2

miles. Therefore, India developed a vlog to document her journey on FaceBook called

Miles From India. In 2018, as India documented her second marathon training journey,

she joined forces with a fellow running friend, Tommy Mitchell, and they started, The

Run Duo Podcast. On this bi-weekly podcast, the duo strives to connect with runners

and those involved in the community of running. They conduct interviews while

educating and entertaining their listeners by discussing their personal running updates,

running and racing current events, and much more. India wanted to continue to

broaden her reach to other runners in 2020; therefore, she launched a running vlog on

YouTube, Miles from India, which educates, inspires, and motivates runners by way of

race recaps, product reviews, “run with me” videos and tips and tricks. India’s vlog is

tailored to ensure that the content is digestible for all experience levels. To date, India

has completed three marathons, 15 half marathons, and countless 5ks and 10k’s.

India’s goal is to make the sport more diverse and less intimidating for her listeners and

viewers. She gives extra love to new runners and those that are “back of the pack

runners”. India continues to use her voice, experience, and connections to grow and

diversify the sport of running.


We chat about an all-important topic that any BODY can run as it relates to inclusion and diversity within our running community.  India is an advocate for all paces and all body types in the space of road running and racing.  She loves running but also has a passion for encouraging and guiding runners and those who aspire to become runners.



Listen to the Podcast Episode during your next run!


Watch the video from our Facebook Live by clicking the video below!

In this episode,  

We talk about ways to make the sport more diverse and less intimidating as well as some other topics:

  • Why we should rethink the phrase “running is my therapy”
  • What is true inclusivity in running?
  • The Coaches of Color Initiative
  • Inspirational stories of those that grown into some amazing runners
  • How India overcome shin splints and IT band pain with physical therapy and run coaching


We even had some fun with a SPARK lightning round of questions and talked about India shared some great running bra tips for you ladies who struggle to find the right fit!  


Resource mentioned in this episode:


SPARK Blueprint: 5 Tips To Run Stronger & Healthier



Connect with India

Website: https://www.milesfromindia.com/


Instagram: https://instagram.com/i_of_endigo_runs/


YouTube: Miles from India- https://www.youtube.com/c/milesfromindia


Podcast: The Run Duo- https://linktr.ee/Therunduo


Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 


Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.


If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkhealthyrunner.com/coaching


This week’s show brought to you by: 

Heal from the Amino Company.  We’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%

Click HERE to be directed to the discount page! 


*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 


You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!



Here is what other runners are saying about the podcast



Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!


Warmest regards,


– Duane


Duane Scotti, PT, PhD, DPT

Coach & Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514


Frustrated runner who wants to get stronger and faster so you can enjoy lifelong injury free running?  Get a behind the scenes tour of our brand new 1:1 Healthy Runner Coaching Program…click here


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Stay Active. Stay Healthy. Just Keep Running!



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You can teach an old dog new tricks!!!  I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach.  I am soooo glad I made the investment in me!  I finished my half marathon last weekend and couldn’t be any happier!  The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching.  I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong.  I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot!  The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally.  I built confidence and strength I didn’t know I had, even at my age.  Honestly could not have done this without Spark Healthy Runners!

Gina J.

My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.

I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.

I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!

Katja L.

Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.

The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.

At the end of the program, I completed a 10K trail race feeling strong and pain free.

I highly recommend Duane Scotti and the Healthy Runner training programs.

Roger S.

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